Healthy Heart, Healthy Brain

They might look completely different from each other, but the brain and heart are undeniably connected when it comes to overall health. And maintaining a healthy heart decreases the risk of cardiovascular disease, also increases circulation and allows blood to flow freely without coagulating the brain, which is what causes most strokes. For Latino women, heart disease is the number one cause of death. And stroke, which are the third cause, are responsible for 1 in 3 deaths Latinas. Raise awareness of strokes can help clarify the heart-brain relationship, they have also come new studies that indicate how our brain function basically depends on our cardiovascular health.

“Most people do not understand the connection between heart health and brain health, as doctors learn more about it every day,” said Ralph Sacco, MD, chief of neurology at the Miller School of Medicine at the University Miami and president of the American Heart Association. “There are new studies that have shown that the risk factors that can cause heart disease and stroke, such as lack of physical activity and obesity also contribute to dementia, Alzheimer’s, memory loss and cognitive dysfunction.”

One of the first and most important step is to talk with your doctor if you feel you are having problems with memory loss or cognitive function. Perhaps it requires a neurologist to perform tests to ensure that your brain is on par with other people your age; However, no matter how big you are, it’s never too late to start healthy habits to prevent future problems.

Preventive medicine for the mind

There are many things you can do to improve your heart health, which in turn will help the functionality of your brain. The sooner you start, the better, because the habits you develop now can help your brain later and minor blockages and prevent serious health risks. Here are three ways to help your heart and your brain:

Follow a healthy diet for the heart

There is a direct correlation between high blood pressure and an increased risk of heart attacks, so a healthy diet for the heart is vital for those who want to keep your heart strong and your brain. A low-sodium diet, rich in fruits, vegetables, whole grains and low-fat dairy is the best way to start. The goal of the diet should be to keep the pressure

blood, cholesterol and blood sugar under control and maintain a healthy weight.

Make moderate exercise

Even the minimum amount of exercise can help increase your heart and brain function, as there is relationship between poor physical health and an accelerated brain aging. According to the study, the sooner you get in motion, better for your overall brain health in the years to come; It does not have to be a heavy exercise regimen, 30 minutes of moderate daily walk or yoga activity miracles.

Add Omega-3

Omega-3 fatty acids are good fats that have benefits for the heart and lower cholesterol; however, the benefits go beyond the heart as also help in cognitive development, particularly in memory. One of the most important sources of Omega-3 is fish, especially salmon, tuna and sardines. For those who do not eat fish, algae they are also very good source of said fatty acid and linseed and eggs enriched in Omega-3.